Hi Dolls,
As you already know we are unveiling the secrets to how French women remain slender and live so long! I have come across a wonderful resource in http://www.frenchwomendontgetfat.com so visit that site as well for inspiration.
Manifesto No. 6 is - "French Women care enormously about the presentation of food. It matters to them how you look at it! "
I concentrate a lot on how I present the food I put in front of me and my family because I know that food is all about pleasing all the senses...not just hunger. Also, I read somewhere that it will help you to lose weight because you will feel more satisfied. Bonus!
So this week. I will continue to really work on the presentation of my food. This may be difficult at work...however, we have created a lunch club at work and eat on placemats with cloth napkins, and also use real plates and silverware. We also go into our large conference room - which we call "the dining room" and eat for 30 min or more...we refused to eat at our desks!
This has helped us to be more satisfied and eat less at night. Another Bonus!
This is probably a really good reason why the French don't have a hard time maintaining their weight as well.
Enjoy these pretty pic of food...I have a million of them!
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